4/30/2013

4/30

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 15 min
Clean and Jerk

or

A) 2 mile run for time
B) Mile and a half run
*15 min cap

then

Helen
3rds
Run 400M
21 KB swings 55/35
12 Pullups