4/19/2013

4/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

No more squats -- for a bit at least

Front Rack Lunges
4-4-4-4-4
Heavy as you can

then

3rds
10 G2OH
10 Back Squats
10 Box Overs
A)135/95
B)115/75
C)95/65

AAB after
10 TU attempts for max effort