4/28
CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12
WOD
3rds
Max Efforts
Pullups
Bench Press
A)Body Weight/ 80% of BW
B)80%/60%
C)60%40%
aim for 10 plus reps in first set at least
5rds
Run 400M
Rest 30 sec
AAB extra
10 min to find max effort Hanging snatch followed by Full Snatch - bar may not be dropped.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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