4/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Option
Max Effort Back Squat and Shoulder Press 1 rep
or
Run mile for time:)
Gen Wod
20 Burpee Buy In
then
21-15-9
Power cleans and Pullups
then
20 Burpee Buy Out
Weight Increases each set
A)115/75, 145/105,175/125
B)95/65, 125/85, 145,105
C)75/55, 95/65, 115/75
AAB
21-15-9
Squat Snatches and C2B Pullups
115/75, 135/95, 155/105
AAB After
5 min of 155/105 Deadlift holds w fat gripz- reg grip
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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