4/23/2013

4/23

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Jerk max
1-1-1-1-1
Heavy as possible

then

20-15-10-5
Pullups
Ring Dips (double rep box Dips)
KB Swings
A)55/35
B)35/25
C)25/20
AAB) C2B, 70/55