6/10/2013

6/10

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Someone opened up a gun show at regionals.

Shoulder Press
2-2-2@80-90%
1-1-1@95%+

1 Min Max Pullups
Rest 3 Min
1 Min Max Pullups

3rds
10 Squat Cleans
Run 400M
A)155/110
B)125/85
C)95/55
AAB)5 reps @205/145