6/26/2013

6/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3@70-80
2@80-90

2@80-90

1@95+

1@95+

1@95+

7rds

3 Deads

Run 200M

Rest 1 Min

A)275/185

B)245/155

C)185/125

AAB)385/235

AAB extra

15 MU

15 Bar MU 

for time