6/22
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Bench Press Max Effort (quickly)
15 Min to find and work on Jerk Max
Team WOD- individuals cut reps in half
Run 600M
50 Box Overs
50 Wall Balls
AAB alt individual wod
'Skill Ladder'
2 Min of each of the following, followed by 2 min of rest
1 Ring MU
2 Pistols
3 HSPU
4 Bar MU
5 DU
6 Rope Climbs
*Score all ind and as a total
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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