6/25/2013

6/25

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
3@70-80
2@80-90
2@80-90
1@95+
1@95+
1@95+

EMoM 8
Evens 4 Turkish Getups
Odds  5 KB OH Squats- if not a problem, double KB OH Squats

21-15-9
Jumping Back Squats
Pullups
A)135/95
B)115/75
C)95/65
AAB)C2B