6/17/2013

6/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Who remembers this?

EMoM 12
Evens: 2 Cleans - jerk 2nd rep
Odds: 5-10 strict pullups

3 min AMRP
Squat Clean to OH
A)135/95
B)115/75
C)95/55
AAB)155/110

10 min AMRP
10 Deads
10 Pushups/HSPU AAB
10 Box Jumps

A)135/95

B)115/75

C)95/55

AAB)155/110