6/23
CrossFit 540: 8,12,1,2
CrossFit 540 South: 11,12
Back Squats
3@70-80
2@80-90
1@95+
1@95+
1@95+
2rds
50 Air Squats
Run 400M
AAB alt
10 min EMoM
1 Snatch
1 Hanging Snatch
No Dropping bar
Then everyone
5rds
5 FS
10 Burpees
A)135/95
B)115/75
C)95/65
AAB)185/125
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2013
(351)
-
▼
June
(31)
- Upcoming Events
- 7/1/2013
- 6/30/2013
- 6/29/2013
- 6/28/2013
- 6/27/2013
- 6/26/2013
- 6/25/2013
- 6/24/2013
- 6/23/2013
- 6/22/2013
- 6/21/2013
- 6/20/2013
- 6/19/2013
- 6/18/2013
- 6/17/2013
- 6/16/2013
- 6/15/2012
- 6/14/2013
- 6/13/2013
- 6/12/2013
- 6/11/2013
- 6/10/2013
- 6/9/2013
- 6/7/2013
- 6/6/2013
- 6/5/2013
- A Big Thanks!
- 6/4/2013
- 6/3/2013
- 6/2/2013
-
▼
June
(31)
Posts
No comments:
Post a Comment