CrossFit 540: 7,8,9,10
CrossFit 540 South: 11,12
**New Weekend hours for CF540 South
Shoulder Press
2-2@80-90
1-1-1@95%+
Jerk
1-1-1-1
Run 800M
10 Thrusters
Run 800M
A)155/105
B)135/85
C)115/65
AAB)185/125
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2013
(351)
-
▼
June
(31)
- Upcoming Events
- 7/1/2013
- 6/30/2013
- 6/29/2013
- 6/28/2013
- 6/27/2013
- 6/26/2013
- 6/25/2013
- 6/24/2013
- 6/23/2013
- 6/22/2013
- 6/21/2013
- 6/20/2013
- 6/19/2013
- 6/18/2013
- 6/17/2013
- 6/16/2013
- 6/15/2012
- 6/14/2013
- 6/13/2013
- 6/12/2013
- 6/11/2013
- 6/10/2013
- 6/9/2013
- 6/7/2013
- 6/6/2013
- 6/5/2013
- A Big Thanks!
- 6/4/2013
- 6/3/2013
- 6/2/2013
-
▼
June
(31)
Posts
No comments:
Post a Comment