6/18
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
3@70-80
2@80-90
1@95%+
1@95%+
1@95%+
6 Min AMRP
Run 800M
w time left on clock
as many Wall Balls possible
Rest 5 min
Repeat
AAB
6 Min AMRP
Run 800M
w time left on clock
as many MU possible
Rest 5 min
Repeat w Bar MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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