6/27/2013

6/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

I was trashed

5rds
Run 400M
20 KB Swings
20 OH Lunges 45/25

AAB alt
EMoM 8
2 Snatches

EMoM 8
Clean and Jerk

EMoM 15
each min switch between
12 T2B
HSPU 6 Strict/12 Kipping
12 Pistols