6/13/2013

6/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-3 @ 70-80%
2-2 @ 80-90
1-1 @95%+

21-15-9
Right Arm KB SDHP
Left Arm KB SDHP
Pullups
Burpees
55/35

AAB alt
21-15-9

Right Arm KB Snatch

Left Arm KB Snatch

Pullups

AAB Skill after

30 strict HSPU