11/13
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
12 Min AMRP
10 Box Jumps
20 KB Swings
30 Nasties
55/35
rest 5
6 Min AMRP
5 Box Jumps
10 KB Swings
15 Nasties
Score both wods
AAB
Bench Press
4@60%
5@75
5@80
5@85
EMoM 10
3 Push Press @50-60% max jerk
5 min AMRP
2 Bar MU
4 Burpees
6 KB Swings 70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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