11/14/2013

11/14

Hours

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds
10 Deads
20 Squats
30 DU
A)225/155
B)185/135
C)155/105

AAB
Deadlift
4@60
5@75
5@80
5@85

12 min AMRP
2 F Squats at 50% Back Squat Max
2 Rope Climbs

1000M Row for time