11/26
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Holiday hours
Thurs: closed
Fri: North- 8,9,10
South- 9,10
Sat: Normal
Sun: Normal
5rds
7 Deads
7 Burpee Box Overs
21 Nasties
then
Run 800M
A)225/155
B)205/125
C)165/95
AAB
Shoulder Press
4@60
5@75
3@85
1@95
1@95+?
5rds
3 Squat Clean to OH
Run 100M
185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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