CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, November 23, 2013

11/24/2013

11/24

CrossFit 540:8,12,1,2
Crossfit 540 south: 12,1

Back squats
4@60
5@75
3@85
1@95
1@?

Aab
Bench press
4@60
5@75
3@85
1@95
1@?

Everyone
12 min amrp
3 thrusters.
6 burpees
9 box jumps 24/20
155/105
135/85
115/65

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