11/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 Deadlifts
10 WB
20
20
40
40
20
20
10
10
A)115/75
B)95/65
C)75/55
AAB
Bench Press
4@70
3@80
3@85
3@90
30 HSPU
30 C2B
30 Burpees
2rds
10 Hanging Snatches (athlete must take bar past knees with out hitting the ground on each rep)
10 OH Squats
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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