11/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South :5.15,6.15,11.30,4.30,5.30,6.30
Cindy
20 min AMRP
5 Pullups
10 Pushups
15 Squats
AAB alt
Deadlift
4@60
5@75
3@85
1@95
1@?
EMoM 12
1 Hanging Snatch
1 Hanging snatch from below knees
1 full snatch
30 C2B
100 DU
20 C2B
70 DU
10 C2B
40 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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