11/8
CrossFit 540: 5.15,6.15,8.15, !!!!!!!NO 11.30!!!!!!!! 4.30,5.30
CrossFit 540 South: 5.15,6.15, !!!!!!!NO 11.30!!!!!!! 4.30,5.30
PLEASE NOTE THAT THERE IS NO 11.30 SESSION AT EITHER GYM TODAY
Sat
North: 8,9
South: 11,12
Sun
North: 8,12,1
South: 12,1
WOD
Find 2 rep Thruster Max
Grace
G2OH 30 reps
A)135/95
B)115/75
C)95/65
4 min AMRP
Run 400M
as man Nasties possible w time remaining
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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