11/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
The Filthy 50
50 BJ
50 Jumping PU
50 KB Swings 35/25
50 Lunges
50 K2E
50 Pushpress 55/45 -dont drop the bar please-
50 Back Ext
50 WB
50 Burpees
50 DU
*40 min cuttoff
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