11/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
20 min AMRP
10 Squats
10 Pushups
10 Situps
10 KB SDHP
A)70/55
B)55/35
C)35/25
AAB/HOA
Find your Two Rep max Thruster
and
Open Gym
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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