11/18
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
5rds
Run 400M
15 HPC
10 Ring Dips
5 Box Jumps
A)95/65
B)75/55
C)65/35
AAB
Back Squat
4@70%
3@80%
3@85%
3@90%
5rds
4 MU
Run 200M
Buy out 25 Ring dips
25 HPC
165/115
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