6/11/2014

6/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

15 min EMoM ;)
Ev 90 seconds
3 Back Squats @75-85%

20 HSPU/40 Pushups
Run 800M
then
4rds
12 Pullups/C2B
5 Cleans
then

20 HSPU/40 Pushups

Run 800M

A)155/105

B)135/85

C)115/65

AAB)205/135