6/28
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11***special hours!!!
At 11 swing by North for a Charity Protein Pancake Cook thats going to help out one of our own...Nathan Striegler.
5 dollars for a pancake.... that will change your world.
Bring your own drinks... come by and have some fun.
Team Wod
2rds
30 G2OH
Run 800
30 Thrusters
Run 400
30 Lunges
Run 200
A)135/95
B)115/75
C)95/55
AAB extra
if your hands have got it....
30 MU for time.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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