6/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 Thrusters at a min of 60% of Front Squat max
21 Squat Cleans
21 T2B
Run 400M
15
15
400M
9
9
400M
A)115/75
B)95/65
C)65/35
AAB
5rds
4 Squat Cleans @70-80% max
12 T2B
Run 200M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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