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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
90 sec EMoM 12
3 Front Squats - squat clean first rep allowed and encouraged
1 Jerk
*No rack -75-80% max F Squats
12 min AMRP
3 Cleans
6 Front Squats
9 BF Burpees
A)135/85
B)115/65
C)95/55
AAB
12 Min AMRP
3 Power Snatches
6 OH squats
9 BF Burpees
135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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