6/19
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats - everyone
12 min EMoM ev 90 seconds
70-75%
21-15-9-6-3
Wall Balls
Deads
BJ
A)185/135
B)155/105
C)115/75
AAB) finish w 10 OH Squats at weight
540Endurance
3rds
Run 400M
Rest 1 min
then
3rds
Run 800
Rest min
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment