6/30
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
LAST DAY TO SIGN UP FOR BOX OFF IS TODAY
10 reps of Clean and Jerk
70%+
Or
10 sets of 4 weighted lunges AHAP
10 rds
Run 200M
Rest 1 Min
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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