6/26
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
10 rep Back Squat@ 65-70%
5 Clean and Jerk@80-90
-fast as possible, rest as needed between rds
15 Burpee BJ
20 HPC
15 Burpee BJ
A)115/75
B)95/65
C)75/55
AAB
Row 1000
30 Pistols
15 HPC
205/135
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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