6/15
CrossFit 540:8,12,1,2
Crossfit 540 south: 12,1
Everyone
12 min cap
Ev 90 sec 2 front squat @ 80%
Gen wod
The junk drawer
50 kb swings 55/35
Run 400m
50 push-ups
Run 400
50 bj
Run 400
50 deads
Run 400
50 wallballs
Run 400
Aab alt
12 min cap
Ev 90 sec
Clean and jerk 80-90
10 min amrp
3 sets of the complex
2 cleans
2 alt f rack lunges
2 jerks
10 box jumps
115/75
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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