6/24/2014

6/24

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 sets of the Complex

Clean

4 alt FR Lunges

1 Pushpress

5rds

15 WB

15 Pullups

3Deads

A)275/205

B)245/175

C)185/135

AAB

5rds

15 WB

10 Pullups C2B

3 BMU

3Deads

345/235

540Endurance

3rds

15 WB

15 Pullups

5Deads @70% max

Run 800