6/22
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
10rds
Run 200M
4 Strict Pullups
5 Clean and Jerks 95/65
20 DU
rest 1 Min
AAB
10rds
1 Rope Climb
2 Clean and Jerks
20DU
Rest 1 min
205/145
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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