2/10/2015

2/10

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team! We are going to make Feb 23rd Girls Night.  6-7.30pm Girls bring a friend or just yourself for a fun girls evening.  Share with your friends why what we do is so much fun.  More details to come soon!

Front Squat
2-2-2-2@85%
max reps @ 90%

6 min AMRP
Run 800 M
As many Front Squats possible with time remaining

3rds of Barbara
20 Pullups
30 Pushups
40 Situps
50 Squats
res 2 min

AAB

Front Squat

2-2-2-2@85%

max reps @ 90%

10 min EMoM

1 Squat Clean @ 80-90

3rds of Barbara

20 Pullups

30 Pushups

40 Situps

50 Squats

rest 2 min

*A+ on Wodify for C2B