2/26/2015

2/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30....NO 6.30 session!
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30....NO 6.30 session!

Please Note that we will not have the 6.30 session due to the Open.  Thank you for your paitence!!

Head to North tonight for the Open Release Party tonight at 7!  Doing the Wod is an option too!!!

4 Rds
50 DU
25 KB Swings
10 Weighted Lunges
A)70/55, 155/105 B)55/35, 135/85, C)45/25, 115/55

Accessory Closeout
Bent Over Rows
3*15
3* 2 min Squat Holds