2/24/2015

2/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3-3-3-2-2 @75,80,85,90,95

10 min AMRP

30 G2OH 70/45

30 G2OH 135/75, 115/65,95/55

30 G2OH 165/100, 135/85, 105/65

With time left, 210/120....185/115, 155/95

3rds

15 Strict T2B/ 45 situps

10 Strict Pullups

AAB
Anderson Front Squats
Find max and 3*1 @ 90%+

4 min AMRP
1 Squat Clean and Jerk 225/145
1 RC

3rds
3 reps HPC  AHAP
Max Distance HS Walk
15 Strict Pullups

10 min AMRP
30 Snatches 70/45
30 Snatches 135/75
30 Snatches 165/100
210/120....
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 1n 10-Minutes:30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#