2/8
Crossfit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
Yoga session at 2.30 at North
5rds - Every 5 mins
Run 400M
10 Thrusters
7 Burpee Box Jumps
A)95/65, B)75/55, C)65/45
Closeout
Split Squats
3*8 each leg
AAB
Banded Front Squats @55%
10*2 rest 40 sec
3rds
5 BMU
2 Squat Cleans 225/145
Alt between
Dimmel Deads
2*15 @45% dead
Split Squats
2*10 each leg AHAP
5-6-7-8-9-10
Thrusters 95/65
T2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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