2/12/2015

2/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
8 sets of 3 @70% - rest 45 sec

*Last done on 11/16
5rds
21 DU
15 KB Swings 55/35
9 Twoofers

Closeout / Accessory
2rds
10 GHR's
15 Hip Bridges - heavier than the last time *70% clean max

AAB
Back Squat
1-1-1-1 85,90,95,?

1 min AMRP
Squat Snatch 155/105

2rds - not for time
15 Strict T2B
10 Good Mornings

7 min AMRP
1,2,3,4,5.....
Thrusters 135/95
Burpee Bar MU