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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M
rest 3
Run 400
20 min AMRP
2 MU or 5 Pullups
4 HSPU or 8 Pushups or 4 kneeling KB Presses
8 KB Swings A)70/55 B)55/35 C)25/15
RX option on Wodify is for Arx, A+ option is for no scaling at all
AAB
Front Squat
1-1-1-1@90+
Nate
20 Min AMRP
2 MU
4 HSPU
8 KB Swings
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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