2/2/2015

2/2

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

40 Bar Thrusters

40 Hanging to OH

40 Med Ball Situps

80 DU

30 Bar Thrusters
30 Hanging to OH
30 Med Ball Situps
60 DU
20 Bar Thrusters
20 Hanging to OH
20 Med Ball Situps
40 DU
10
10
10
20

Accessory/ Closeout

3rds of the following

Find Shoulder press max or 3 sets of 1 @90-95%

10-15 Strict Pullups

10 Dimmel Deads  @40% Deadlift max

15 Hip Bridges - aim for same weight as Dimmels

AAB
Front Squat
1-1-1-1@90%

10*1 Cleans 80%  and up

10 min Cap
15 Squat Snatches
15 Thrusters
15 Clean and Jerk
10
10
10
5
5
5
135/95


6 min EMoM
10 C2B Butterfly or attempts