2/14
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Deadlift
8 sets of 2 @70% max
Team Wod
100 Lunges
100 Pullups
50 Weighted Lunges A)135/95 B)115/75 C)95/55
50 Burpee Pullups
Accessory
3*10 Back Ext 45/25
3*10 Bent Over Rows AHAP
AAB
15 sets of
Snatch Grip Clean + Squat Snatch (match the movement of the clean when Snatching)
3 rep Max - 10 min
OH Squat
50 KB Snatches
50 GHD's
50 Ring Dips
50 G2OH 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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