2/22/2015

2/22

CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30

Yoga at 2.30 North

5 min AMRP
5 Pullups
15 Squats

rest 2

5 min AMRP
5 Pullups
15 Situps

rest 2

70 WB

Accessory Closeout
2 min Row for max Calories

50 reps of the complex 1 Dimmel Dead, 1 Dimmel Dead Hi Pull
*Partition as needed

AAB
Snatch find max

then 90% of max for 8 reps

2 min Row for calories

5 min AMRP

5 C2B

15 Squats

rest 2

5 min AMRP

5 C2B

15 Situps

rest 2

70 WB

followed by as many MU in Two minutes as possible