3/1
CrossFit 540: 12,1
CrossFit 540 South: 12.30,1.30
Open Sessions at 2 North, and 2.30 South
***PLEASE NOTE*** We are canceling the 8am session due to weather.
Back Squats
10*2 @ 80% rest 45 sec
'Gross'
12 min AMRP
4 Front Squats A)135/95 B)115/75, C)95/55
4 Thrusters
4 Jerks
40 DU
AAB
Snatch
Find Max
10*1 @80-90 rest 45 sec
5 rds
Row 500
50 DU
as soon as met con is finished
find new Max Snatch in 6 min
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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