10/1/2014

10/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
Run 1000M
15 Clean and Jerks
rest 3 min
A)135/95
B)115/75
C)95/55

AAB
6 min EMoM
Pushpress
80,80,85,85,90,95

10 jerks AHAP

6 min AMRP
2 Clean and Jerks
Run 100M
225/145

8 min AMRP
10 WB
3 MU
15 WB
3 MU
20 WB
3 MU.....