9/10/2014

9/10/2014

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Murph-ettes

3rds

Run 400M
25 Pullups
50 Pushups
75 Squats
Run 400M

rest 3 Min

AAB alt
Snatch Balance
8 min to go AHAP
followed
by 10 min to snatch AHAP

Amanda
9-7-5
MU- double rep C2B
Squat Snatch 135/95

Two a Days -- Cannot be done in one hour session.  Need at least two sessions;)

Bench find your max

7 min AMRP
2 Pistols
10 Dubs
4 Pistols
20 DU
.......