9/20
Crossfit 540: 7,8,9,10
CrossFit 540 South: 10,11
Bench Press
Ev 90 sec
2 reps @ 90% for 8 rds
Team
30 thrusters
A)135/95
B)115/75
C)95/55
Run 800
50 Thrusters
A)95/65
B)75/55
C)65/35
Run 800
70 Thrusters
45/35
Air Squats
Run 800
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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