9/19/2014
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
50m of lunges
Sprint the rest of 200M
rest 1 min
recover
70 Pullups
70 Situps w Med Ball touching over head on ground
*partition as needed
AAB alt
4rds
8 Front Rack Lunges
30 DU
Run 200M
70 C2B
70 GHD's
*partition as needed
Two a Day
Ev 90 sec for 12 rds
1 Pausing Clean at mid thigh
1 Clean
AHAP
30 G2OH
185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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