10/11
Crossfit 540: 7,8,9,10
CrossFit 540: 9,10
Special South Hours!
Team Wod
300 Situps ;)
or
Ev 90 Sec for 15min
1 Snatch AHAP
then
Team Wod
5 Rope Climbs/12 Burpee PU
30 Bar MU/ 60 Pullups
5 RC / 12 Burpee PU
30 Snatches/ 30 Cleans
5 RC/12 BPU
30 C2B/ 30 PU
5 RC/12 BPU
AAB Extra
Ev 20 sec till failure
5 C2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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